The Master Cleanse

When Beyoncé showed off a more whittled waist than usual for her role in “Dream Girls,” a number of people were wondering what she did to shed the pounds.

It was later revealed that Bey dropped 20 pounds by ingesting a concoction of fresh lemon juice, maple syrup, and cayenne pepper mixed with water.

The master cleanse is to be consumed 6 – 12 times a day, along with an herbal laxative tea. No other food is consumed.