Diet plan: Simple, healthy diabetic friendly recipes

Diet plan: Simple, healthy diabetic friendly recipes

Spinach and Cheese Omelet

Ingredients:

2 large eggs


  • 1 tablespoon butter
  • 1 cup coarsely chopped spinach
  • 1/3 cup chopped tomatoes
  • 1/8 teaspoon salt
  • 1/3 cup (1 1/2 oz.) shredded Swiss cheese
  • 1/8 teaspoon pepper

Preparation

    • 1. Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saute´ 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
    • 2. Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
    • Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.

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