My battle has been ongoing for awhile now. I’ve described the feeling of depression as like being chained to the ground in a see-through box with glass walls and no ceiling. You can see and hear all that life has to offer … at times you’re able to climb over the top of the wall and enjoy life’s experiences … but there’s always something holding you back. Something tugging on your brain. Something stealing your joy. It is not a good feeling. And oftentimes, people who have never had the experience look at you in a confused state, not being able to fully comprehend the turmoil that rises up, that can keep you trapped in a prison of regrets, lethargy and emotions.
I, for one, am determined not to fall victim. And though there are times when the depression devil wins a round or two, sometimes even three, I am fortunate enough to be pushed by God up out of that darkness in order to fight another day. If I were to write in Stephen Covey speak, I’d say that I am constantly sharpening my saw. And at those times where my blade is dull and I can’t seem to break through, somehow, some way, I have been able to soldier on … to experience happiness … to regain my sanity … to march toward success.
Now … what is it that I do when those clouds come close to flooding out my parade? Here’s a list of a few strategies that have made a difference. Hopefully, they can help you just as they do me.