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Diet plan: Clean eating recipes for the summer

Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and fast food. What you put in your body contributes to about eighty percent being successful in weigh loss goals. You can workout everyday but if you are packing your body with [...]

Jerry Heller wishes Eazy E had killed Suge Knight; ‘I should have let him’

Ruthless Records co-founder Jerry Heller says Eazy E wanted to murder Death Row Records CEO Suge Knight.

Kid-friendly recipes for Cinco de Mayo

Cinco de Mayo celebrations are for young and old alike. Kids tend to be very picky eaters but that shouldn’t keep them from partaking in the festivities. From kiddie salsa to delicious alcohol-free margaritas. See these recipes that are sure to be a hit with the kids. -louvonia mcclain

Diet plan: 5 simple quinoa recipes

Quinoa seeds contain essential amino acids and great quantities of calcium, phosphorus, and iron. Quinoa also contains more protein than any other grain. Quinoa [KEEN-wah] is very a versatile grain that can be used in many recipes. See some of the delicious recipes using quinoa here. -louvonia mcclain

Headed into the Rock Hall: Public Enemy’s 20 greatest songs

Public Enemy heads to the Rock & Roll Hall of Fame tonight (April 18th.) Here are their 20 greatest songs.

The 20 greatest West Coast hip-hop albums of all time

This is as good a time as any to take a look at the West’s storied hip-hop history.

Spring-inspired cocktails

Cocktails inspired by the spring

The year hip-hop exploded: The 15 greatest rap albums of 1988

1988 saw hip-hop truly come into its own — and diversify.

10 ways to cook any vegetable

Vegetables are probably the most challenging foods to get people to eat. They can be boring when cooked the same way all the time. Check out 10 ways to switch up the way you cook your veggies.

Top 5 martini recipes

There must be something interesting about drinking from that long stemmed martini glass, as we’ve spun the classic drink into so many popular variations. Here is a list of top five martini drinks for you to enjoy during your spring break. The Chocolate Martini Ingredients 2 ounces of Ciroc Vodka 1 ounce of Godiva liqueur [...]

Lil Wayne backlash proves that rappers will stand up — for a basketball team

Wayne’s second-biggest controversy of February 2013 sparked his biggest backlash.

2013 CIAA event guide

The CIAA Tournament is this weekend and the list of events keeps getting longer and longer. Basketball fans and celebrities will be migrating to Charlotte, North Carolina for numerous parties, stepshows, and concerts. Here is a guide for the fun-filled festivities…

10 black films that never won Oscars but are cult classics

Let’s face it, the Academy Awards have a history of ignoring black films and black actors who turned in noteworthy performances. Spike Lee’s Malcom X, Do The Right Thing and John Singleton’s Boys N The Hood all deserved Oscar Awards, but were snubbed. But while yearly awards can provide insight on how a project faired [...]

Naughty By Nature celebrates 20 years of ‘Hip Hop Hooray’ in NYC

Naughty By Nature remains an act that move the crowd–and they have a catalog that dwarfs many of their more-celebrated contemporaries.

Juvenile the movie star? The 10 worst rappers-turned-actors

Juvenile is starring in “The Power of Few.” Who are some rappers that didn’t quite make the cut as actors?

Diet plan: Simple, healthy diabetic friendly recipes

Diabetes doesn’t just affect older people. Diabetes affects 8.3 percent of all Americans and 11.3 percent of adults age 20 and older. Some 27 percent of people with diabetes or seven million Americans — do not know they have it. While physical activity and diabetes medicines help control the condition, diet plays the biggest role. You [...]

Healthy Valentine’s Day treats

Valentine’s Day is filled with chocolate and other countless empty calories. This Valentine’s Day, stick to your health regimen by choosing healthier treats. Eating dark chocolate instead of milk chocolate is one great way to start. From breakfast to dessert, we have found some great recipes for your Valentine that will keep everyone on [...]

Black millionaire: The 15 richest black actors

Ever wonder how much your favorite black actor makes? Well, some actors’ net worth may surprise you. Click continue for the 15 richest black actors of all time. –ruthie hawkins

Grammy-inspired Patrón cocktail recipes

Grammy Awards Drinks

Hip-hop’s leaders of the new cool

Hip-hop’s leaders of the new cool The hip-hop “freshmen” of 2012 and 2013 all carve their own niche, and in their own ways, each pays homage to a legendary rhymer from the genre’s storied past. While some want to proclaim that hip-hop is “dead,” there are as many varied voices and personas making interesting music [...]

Funniest Twitter reactions to Lil B’s rap beef with Joey Bada$$

It appears as if Lil B and Joey Bada$$ are both aiming to have the most meaningless hip-hop beef of 2013. On Jan. 30, Lil B taunted Joey Bada$$ on Twitter and released the diss record “I’m the Bada$$.” Joey Bada$$ responded with the diss track “Don’t Quit Your Day Job.” Listen to both songs [...]

2013 Super Bowl: Bacardi Hurricane drink recipes

New Orleans inspired drinks for the Super Bowl

Angel Haze wants to be a rocker; hip-hop’s 10 most rock ‘n’ roll moments

Angel Haze may be one of hip-hop’s brightest new stars, but she reveals that she wants to be a rocker.

Celebrities turning 30 in 2013

Thirty years ago, the Republican messiah Ronald Reagan was engineering an ultra-conservative revolution and became a demigod in the process. Julius “Dr. J” Erving finally won his first and only NBA title with the Philadelphia 76ers after three other futile tries in six years. Eddie Murphy’s Trading Places, Chevy Chase’s National Lampoon’s Animal House and [...]