Culture

10 Practical Ways to Boost Your Energy

Mon., Apr. 9, 2012 12:18 PM EST
by Devon Chatman

1. Eat Breakfast

The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food high in the wrong fats and sugars, or skipping breakfast altogether, will leave you feeling lethargic all day.

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