4 Healthy Chicken Recipes
Cook Time: 25 minutes
Total Time: 25 minutes
- 1 1/4 pounds chicken breasts, cut into four pieces
- 2 egg whites
- 2 cups crushed cornflakes
- 2 teaspoon paprika
- 2 teaspoon dried mixed herbs
Preheat oven to 425 degrees.
Place egg whites in a shallow bowl, and crushed cornflake crumbs, paprika and mixed herbs in another shallow bowl. Dip chicken into egg whites, then into cornflake crumbs.
Place dipped chicken on a baking tray coated with nonstick cooking spray. Cook for 20-25 minutes, turning the chicken halfway through.
Per Serving: Calories 207, Calories from Fat 17, Total Fat 1.9g (sat 0.5g), Cholesterol 82mg, Sodium 269mg, Carbohydrate 12.3g, Fiber 0.4g, Protein 35.3g