Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat. A good workout isn’t always about the time spent doing the workout, it’s the intensity of the workout that gets that heart pumping and calories to burn.  Instead of walking, try running to increase the intensity and to strengthen the heart muscle. Remember cutting down on calorie intake is the most important factor to lose weight. So count those calories and get a good workout to reach your personal fitness goals. It won’t happen over night, so determination and patience are key!

Check out some dvd’s that claim to get you in shape in 30 minutes or less.

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