Culture

Flu outbreak 2013: Smoothies to help fight the flu

Mon., Jan. 28, 2013 7:07 AM EST
by Louvonia McClain

While the flu may not be curable with medicine,  washing your hands frequently is the best way to fight the flu.  Having a strong immune system plays a major role in fighting off the bug as well.  According to Atlanta-based Rawesome Juicery’s owner and founder, Chantel Jiroch, “Adequate amounts of the right foods can boost your immune system and fight off those nasty germs that lead to viruses like the flu.”

Incorporating these ingredients into fresh juices and smoothies is a great way to reap their full benefit. These smoothies can be easily made at home or if you are in the Atlanta area stop by Rawesome, located in the Atlanta Curb Market in downtown Atlanta.

Check out some of smoothies and juices that will help boost your immune system. 

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