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Influenza flu virus outbreak 2013: 10 best foods to eat once you contract the flu

Sun., Feb. 10, 2013 9:25 AM EST
by Terry Shropshire

In a previous installment of rolling out’s comprehensive coverage of the “Influenza Flu Virus Outbreak 2013,” we discussed multiple foods that you can eat to help stave off the flu.

However, if you do contract the flu and are suffering from the various symptoms, there are also foods that contain powerful properties to limit the amount of time this unwelcomed guest makes its residence in your digestive and respiratory tracks.

Take a look at the 10 foods that you should eat if you have contracted the flu.

1. Water — It’s not food, per say, but it’s “food” for a body starving for replenishment from the loss of liquids when a person has the flu. 

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