Phaedra Parks releases fitness DVD
After being praised for her curvaceous figure, a “Real Housewives of Atlanta” star is moving forward with plans to release a new fitness DVD. Phaedra Parks and her hunky husband, Apollo Nida, are now the faces of the Phine Body workout tape featuring “Donkey Booty Volume 1″ and “Lower Body & Core Training.” Due in stores Dec. 11, Phine Body will teach users how to get a round behind like the attorney’s famous derriere.
“Our DVD … while it is a very tough DVD, it’s anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you’re not doing hard sweat. You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results,” Phaedra recently told StyleBlazer about the tape. “But it’s not like you’re in a kickbox[ing] class and you’re just sweating bullets and you’re drenched at the end. The dance routine is the most aerobic of everything because you’re dancing. You’ll definitely sweat with that.”
And when asked to define exactly what a “donkey booty” is, Parks had the following to say: “You know what? All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty, but it’s not. It’s a nice perfect round behind, and anyone can have it.”
“And you can start off as flat as a board,” she added. “And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting.”
Apollo did not offer a comment to the publication about the tape but has been promoting the DVD via Twitter.
Oh and by the way it’s gym time. Let’s get it !!!!! Nidafitness.com YouTube nidafitness
— Apollo Nida (@apollonida03) November 26, 2012