Fitness plan: Exercises to burn underarm fat

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Chair dips


  • Stand in front of a chair.
  • Face away from the chair’s seat.
  • Sit down on the edge of the seat and place your hands behind your hips.
  • Your hands should be on the edge of the seat and shoulder width apart.
  • Lift your buns off of the seat and walk your feet forward.
  • Make sure your hands are secure on the chair so that you don’t slip off. Keep your chest elevated and head up. Your knees should not bend past your toes.
  • Slowly lower your body downward.
  • Be careful that your elbows don’t bend to an angle smaller than 90 degrees.
  • Extend your arms, raising your body upward and supporting your weight with your arms.
  • Beginners can try 1 set of 6 to 8 reps. More conditioned exercisers can try 3 sets of 10 to 12 reps. 

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