fruits

Fit Fridays: Healthy eating on a budget

“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995

Best plant-based diets for 2014

Plant based diets are great for your heart, weight and overall health. WebMD defines plant-based as an approach that emphasizes minimally processed foods from plants

Diet plan: Simple, 5-ingredient salads

Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring