Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of women lose thousands of pounds.
As a former personal trainer, I had clients who effectively lost weight from both running and walking. I personally lost
At some point in your fitness journey, you may have heard about the importance of eating foods that are “low
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want
So you decided that this was going to be the year that you were going to get that extra few
As I approach another birthday, I am reminded that it gets harder to maintain body weight and size as we
The Rev. Al Sharpton was once known for his rotund figure, but over the years he’s slimmed down considerably in
Scarface revealed his massive weight loss recently and explained just how poor his health had become.
Rick Ross has been able to shed the weight in what appears to be a healthy manner and got results
Jordin Sparks weight loss journey continues … Jordin Sparks continues to drop unwanted pounds, but is she too thin? It’s
“Diabetes” is a term used to describe a group of metabolic diseases in which the person has high blood glucose
Losing weight is at the top of a lot of people’s list this new year; however, everyone can’t afford pricey
Starting each day with a warm glass of lemon water can be beneficial to your overall health. Who knew that
To promote her new season of “The Wendy Williams Show,” outspoken talk show host Wendy Williams posted a photo from
“It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t
There’s no doubt that the way women’s bodies are depicted in the media can adversely affect young girls and women.
Capoeira: An Afro-Brazilian art form sweeping the globe Many in pop culture are aware of martial arts and for some