Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of women lose thousands of pounds.
As a former personal trainer, I had clients who effectively lost weight from both running and walking. I personally lost
At some point in your fitness journey, you may have heard about the importance of eating foods that are “low
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want
So you decided that this was going to be the year that you were going to get that extra few
As I approach another birthday, I am reminded that it gets harder to maintain body weight and size as we
The Rev. Al Sharpton was once known for his rotund figure, but over the years he’s slimmed down considerably in
Scarface revealed his massive weight loss recently and explained just how poor his health had become.