So you decided that this was going to be the year that you were going to get that extra few
During my time as a personal trainer, I often gave my clients full body strength training routines. I believe in doing
Former semi-pro football player, Quinton Forehand, takes his health very seriously and decided to help others as they take the
24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more
The makers of Craze have indefinitely terminated production of the popular pre-workout supplement after USA Today conducted an investigation in
Nicki Minaj is offering some help to those who don't understand twerking and are looking to shed a few pounds.
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is
Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s
Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help
Tired of getting on the scale and it’s still at the same number it was last week to even two
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are
Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or
Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing?
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge.
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly
Spring is in the air! Now is the time to tighten up those areas that may have been a
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store