What inspired you to open Pose Wellness? At 19 years of age, I was a healthy 115 pounds and a size
The American heart Association kicked off their Go Red Girlfriend Weekend on Friday, May 15, 2015, with the Taste of
As 2014 draws to a close, many of us have already started to consider what old stuff (perhaps clothes and
I recently went to Zumba for the first time in several weeks as I had been doing Bikram yoga, spin, and other cardio classes. I’d
Alexis Wright was accused of running a prostitution ring from her fitness studio in the charming New England town, downtown Kennebunk,
Looking at Shakira, one would never guess that it’s only been seven months since she gave birth to her baby
There are so many new trends as well as, old fashion ways to drop unwanted weight, from spending more time
Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the
Barbados songbird, Rihanna and reality TV star, Snooki, have something in common. They both share a love for dance to
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store
The Zumba madam filmed the sex acts, police charge.
The Democratic National Convention is right around the corner and it’s about time for the extravagant events to commence. The
ORLANDO, Fla. – Let’s get ready to Zumba! It’s 5 a.m. and this writer and her colleague head to the
The event took place at the McCormick over the weekend and featured Zumba class, and an interactive healthy eating exhibit.