Walk into an average grocery store and you face a choice—47,000 choices of products, actually. And their labels advertise terms such as low fat, high fiber, free range, and organic. Some matter, some don’t. But those labels aren’t even the most confusing part: Many scientists say organic is more nutritious than conventionally grown food, while others say it’s not. Sadly, not buying organic food is a mistake that you can no longer afford to make. According to new studies, eating organic foods can help you build more muscle and burn more fat, not to mention protect the environment from harmful pesticides and increase your chances of siring healthy offspring. Here are 10 top organic foods to get you started. Add them to your grocery list to upgrade your diet, strengthen your body, and help heal the planet.