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5 Sexy Pole Dancing Moves Every Woman Should Know

Pole dancing is now recognized as a form of both aerobic and anaerobic exercises. You can learn and practice your own pole moves in the comfort of your own home as a great form of exercise or a nice surprise for your man.

Before you get to the spins and climbs, start with the basics and practice these five easy and sexy moves that will have you working the pole like a pro in no time. –mckenzie harris

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