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10 Practical Ways to Boost Your Energy

2. Sleep More

Not getting enough sleep can ruin your entire day and make you feel like you’re going through the motions. Getting enough sleep is important, going to bed and waking up at the same time is just as important. Ideally, once you start sleeping and waking up at the same time, you’ll begin to naturally wake up without the use of an alarm clock, thus leading you to feel refreshed and ready to face the day.

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