10 Practical Ways to Boost Your Energy

7. Take a Power Nap

Napping is no substitute for a good night’s sleep, but research suggests that a power nap, between 20 and 60 minutes, can replenish your mental and physical energy. Any longer than 60 minutes, and you are likely to wake up groggy and have trouble getting quality sleep at night.



Subscribe to our mailing list

* indicates required

Join Our Newsletter

Get the latest news from Rolling Out.