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Body perfection exercises with Saran Dunmore of Phenomenal Fitness in Chicago. Photo: Zondra Hughes

Chicago’s Saran Dunmore of Phenomenal Fitness teaches us three total body exercises that will tone your core, there are no crunches here, so say goodbye to the floor. To learn more, visit her site, SaranDunmore.com.

Saran Dunmore’s Sneaky Workout: Get Great Abs, No Crunches