Healthy alternatives to your favorite foods

When you think about being healthier and dieting, the first thing that comes to mind is giving up all the foods that you love. This does not have to happen. You can still enjoy the foods you love while reaching your goal weight. Simple changes to the ingredients you use will allow you to continue to eat the foods you love while still being a healthier you. Remember it should be a lifestyle change, not a temporary fix.

Try some of these simple, yummy substitutions.

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