Diet plan: 25 Ways to burn calories without going to the gym

Diet Plan: 25 Ways to burn calories without going to the gym

Many people feel like working out is a chore. They do not want to join a gym for a variety or reasons — time, cost, commitment, intimidated. Whatever the reason, there are other options. Some can be just as effective as working out in a gym. Don’t beat yourself up if you can’t make it to the gym, try some of these activities to get that heart rate up. A little effort goes a long way.



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