Simple ways to speed up your metabolism

Simple ways to speed up your metabolism


Work out with weights
One pound of muscle burns 35 to 50 calories, while one pound of fat will only burn about 5 to 10 calories. There’s no need to life heavy weights. Keep it simple and use light weights at high repetition, this has been proven to tone muscle and burn fat. Interval training is great and will help you burn more calories in less time.

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