Diet plan: Tone your arms for summer

Hammer-bicep curl

  • Stand with feet shoulder-width apart, arms at sides, a heavy dumbbell in each hand, palms facing in.
  • Bend left arm to 90 degrees, dumbbell vertical.
  • Hold that position as you bend right arm and curl dumbbell to shoulder, keeping elbow in to side.
  • Complete all reps, then lower both arms and repeat, holding right arm at 90 degrees.

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