Diet plan: Abdominal exercises to flatten the tummy

Diet plan: Abdominal exercises to flatten the tummy
Boat Pose

How to do: Sit with your knees bent and together, feet slightly lifted off the floor. Reach your arms forward and shift your weight into your sit bones, draw your abs in tight, and lift your chest. Try straightening the legs as much as you can (forming a “V” shape with your body) and hold this pose for 30 seconds to one minute, with even breathing.

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