Create your own 15-Minute Exercise Program
Aerobic activity: 10 minutes. Choose cardio of your choice. Walk, run, jump rope etc
Abdominal exercise: Choose any two abdominal workouts that will work different areas of the ab muscle for one minute each.
Strength moves: Work legs or arms(alternate days) for three minute.
Be creative and change up your routine daily to confuse the muscles and keep the fat burning.