Diet plan: 30 minute or less workouts

Diet plan: 30 minute or less workouts

Create your own 15-Minute Exercise Program


Aerobic activity: 10 minutes. Choose cardio of your choice. Walk, run, jump rope etc


Abdominal exercise: Choose any two abdominal workouts that will work different areas of the ab muscle for one minute each.

Strength moves: Work legs or arms(alternate days) for three minute.


Be creative and change up your routine daily to confuse the muscles and keep the fat burning.

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