Influenza flu virus outbreak 2013: 10 best foods to eat once you contract the flu

Influenza flu virus outbreak 2013: 10 best foods to eat once you contract the flu

10. Bread and crackers — Plain bread and crackers, like bananas, helps reintroduce the stomach to solid foods after days of water and other liquids. Avoid flavored breads and salted crackers and opt for the plain which will reduce nausea.

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