Influenza virus outbreak 2013: Foods to beware of with the flu

Influenza virus outbreak 2013: Foods to beware of with the flu

Meat:

Amy Rost, the author of Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health, says animal fats hinder your body’s ability to get rid of the germs causing the flu so you experience symptoms longer or experience more severe symptoms. 

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