Diet plan: 5 best breakfast foods for weight loss

Diet plan: 5 best breakfast foods for weight loss

2. Oatmeal
Oatmeal can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, its considered a breakfast made with “slow-release” carbohydrates which 3 hours before you exercise may help you burn more fat. How? Eating “slow-release” carbohydrates will not spike blood sugar as much as eating refined carbohydrates -like white toast. In turn, insulin levels don’t spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.


 

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