Diet plan: 5 best breakfast foods for weight loss

Diet plan: 5 best breakfast foods for weight loss

3. Yogurt
A good reason to eat yogurt: the protein in it may give you an extra edge if you’re looking to get leaner.  Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit like raspberries. Greek yogurt has really become popular recently, with less sugar and a variety of flavors , it makes a yummy breakfast.


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