A CONSISTENT WORKOUT
A toughest part to getting enough exercise is fitting it into a daily schedule. It’s extra hard if you have kids, work unpredictable hours, or have a somewhat spontaneous social life. If you commit to getting up a little earlier and working out in the morning, however, you’re way less likely to have an excuse. Studies have shown that people who work out in the morning have shown to stick to their exercise plans better than people who plan to exercise after work.