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5 reasons to work out in the morning

BRAIN BOOSTING POWER

Exercise has been proven to increase mental focus for up to 10 whole hours post-workout. If you’re squeezing in your exercise regimen after work, you’re not taking full advantage of those 10hours, since you’re likely sleeping for most of them. An a.m. workout means that both your brain and your body are in good shape all day.

 

 

 

 

 

 

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