Breakfast (223 calories)
1 small apple, sliced (47 calories)
1 small mango, peeled and pitted (86 calories)
1 small boiled egg (90 calories)
Dinner (267 calories)
Tuna, Bean, and Garlic Salad (267 calories)
Combine 1 1/2 cups canned cannelloni beans, drained and rinsed (108 calories), one 5-ounce can solid white tuna in spring water, drained (119 calories), 2 ounces grape tomatoes (16 calories), and 1 loosely packed cup baby spinach (8 calories) in a salad bowl. In a small bowl, combine 1 clove garlic, crushed (3 calories), the juice and grated zest of lemon (1 calorie), ½ teaspoon olive oil (12 calories), and a splash of white wine vinegar. Drizzle over the salad and toss to mix well.
Daily Total: 490 calories