Diet plan: Foods that help you de-stress By Rolling Out | March 31, 2013 | 0 Almonds are full of vitamins: vitamin E to bolster the immune system, plus B vitamins, which may make you more cheerful when stress such as depression tries to creep up on you. A cup a day is all you need. Pages: 1 2 3 4 5 6 7 8 9 10 Posted in Culture and tagged depression, Diet Plan, foods that help stress, health