Diet plan: 5 most popular diets today

Succulent Grilled Salmon

The Atkins Diet

The Atkins Diet is one of the oldest diets around. After more than 60 years, it is still very popular. Atkins claims to turn your body into a fat burning machine by teaching you the proper foods to eat. The science behind Atkins purports that when you eat fewer carbs — relying mostly on vegetables rich in fiber — your body switches to burning fat, including your own body fat, as its primary fuel source.


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