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Health plan: Benefits of honey and cinnamon


Drinking a concoction of honey and cinnamon is said to naturally block fat from accumulating in the body and also to help reduce the fat that is already there. Of course, honey and cinnamon alone won’t do the trick. Combine with a healthy diet and exercise for maximum results.

To help with weight loss, drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder in lukewarm water every morning about half an hour before breakfast, and again before going to bed.

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