SUBWAY: $5 and $6 Foot Longs
Did you think because it was chicken it would be better? That’s not always the case; the Chicken Bacon Ranch Melt over at Subway has 570 calories, 10 grams of saturated fat and over 1,000 milligrams of sodium: that’s about two-thirds of the daily limit, according to the American Heart Association. Have a Roast Beef Mini Sub for just 200 calories and 3 grams of fat or an Oven Roasted Chicken Sandwich for just 320 calories and 5 grams of fat. The secret at Subway is to load up the sandwich with lots of fresh veggies.
