WENDY’S: “Right Price, Right Size” Menu
Wendy’s has long been a top-rated fast food chain but watch out! Certain items on Wendy’s value menu that appear healthy can be deceiving.
“Wendy’s Crispy Chicken Caesar Wrap is all covered in carbs and the 7 grams of saturated fat is half of our limit for an entire day,” says nutritionist Lisa Drayer. The better choice at Wendy’s would be a small chili with about 210 calories and 17 grams of protein. Chili is low in fat and high in fiber, which helps keep you fuller longer.