Diet plan: 5 simple steps to clean eating

Good-Fats-Vs-Bad-Fats

Trade in the bad fats for good fats.


Lower your saturated fat intake by avoiding fast food and high sugary snacks like cakes and chips.  Choosing lean cuts of meat and getting your fat calories from foods like nuts and fatty fish is one of the most effective way of clean eating.


Source: LiveStrong

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