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Diet plan: Worst foods for your teeth

 

tumblr_lhrthpt7QN1qzwowdBlack coffee and tea

Black coffees and teas can do a number on beautiful white teeth. The darker the beverage, the more staining that can take place. But  fret not, adding a little extra milk to lighten the color will reduce the staining effects on the teeth.

Source: Care2 HealthyLiving

 

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