Diet plan: Lunch recipes that will help you lose weight

Eating Healthy

Choosing the right foods is key to losing and maintaining weight. You could workout for hours a day but if you are putting high fat junk foods in your body, the weight will continue to hang around. Indulging in your favorite cheat food once a week won’t hurt – everything in moderation – but eating them everyday will put a damper on your fitness goals. –louvonia mcclain


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