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Fitness plan: Fight stress with this 20-minute yoga workout

 

Child's Pose (Balasana)

 

Child’s pose (Balasana)

This calming  pose is a great resting posture that can help quiet the mind, easing stress and anxiety while gently stretching the back.

 

Eagle Pose (Garudasana)

Eagle pose (Garudasana)

The eagle pose can be a little difficult  but can help ward off stress by improving concentration and balance. It is also a great stretch for opening up the shoulders, upper back and hips.

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