Fit Fridays with Tracy: 5 ways exercise can improve your sex life

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Engaging in physical activity improves self-esteem and immunity, helps you manage a healthy weight and increases stamina and energy — all the ingredients for a healthy libido.


Tracy Springs is a fitness instructor at LA Fitness. Feel free to contact her at [email protected] with any questions or to set up a fitness appointment at the LA Fitness Waukegan, Illinois, facility.


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