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Known for his practical instruction and gift for motivation, Ray Mr. Shut Up and Train” Grayson has worked with the likes of comedian and entrepreneur Steve Harvey, singer Ciara, NBA star Damien Wilkins and more. Now it’s your turn! Ray ” Mr. Shut Up and Train” Grayson is gearing up for his next complimentary 21-Day Total Fit Challenge. Scheduled to kick off this month, more than 4,000 people signed up within the first three hours of posting, and the numbers continue to climb!

‘Mr. Shut Up and Train’ wants to know … can you survive the 21 Day Fitness Challenge?