Awesome yoga poses don’t happen overnight. Yogis love sharing their photos on Instagram and rightfully so! With all of the craziness going on in the world, mediation and yoga helps clear the mind while building strength and flexibility. Men, women and children can benefit from doing yoga. While easing stress that comes with the everyday hustle, yoga helps lower blood pressure and cholesterol and provides for better immune system function. It’s a given that many others have been inspired to add yoga to their daily rituals thanks to the great yoga photos on Instagram. Take a look at some of our favorite yoga poses!