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Tiss is a celebrity trainer who’s amazing at sculpting bodies. If you don’t have access to a gym, or or are just not a gym person, here are a few ways to tone your full body. In this quick video, Tiss will show you how to do bear claw sprints, scissor legs,and alternating toe touches while your targeting abs, glutes, hamstrings, shoulders, quads and arms.

Do each exercise for 30 seconds. Repeat four times.

v: Full body workout without going to the gym