10 solid ways to get in shape over 35

Photo credit: @nikewomen via Instagram
Photo credit: @nikewomen via Instagram

So you want to eat better and get into shape? That’s great…

Just one problem… You don’t know how! It’s OK; we’ve all been there. And while this might be the first or 10th time you’ve tried to achieve your dream body, fact is, no matter your age, you can always make changes towards a healthier lifestyle.

Sure, things didn’t work out according to plan last time, or the time before that, or even the time before that, but with an endless amount of information online, weight loss apps, celebrity trainers and their tips at your fingertips (via social media) and even group training activities like a fun run available in a city near you, getting in shape in 2015 is totally attainable.

Just like you, we’ve struggled with dropping five pounds here and there or even bouncing back after a baby or two. And after much trial and error, we discovered a few solid ways to get into shape. Whether you’re 25 or 35, the below steps are sure to aid in your journey to a healthier lifestyle. Have a go-to weight loss tip? Let us know in the comment section below!

R. Hawkins
R. Hawkins

Humble with a hint of Muhammad Ali...





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