Getting some shut-eye on a flight is challenging for many passengers. The hassle of getting through baggage checks and security can make it hard enough to relax, but then interruptions such as loud children and fidgety travelers can make falling asleep nearly impossible. But don’t worry — there are plenty of methods that can help even the most energetic of flyers rest well while thousands of feet in the sky.
Here are three great tips to help put you in a slumber on your next plane ride:
Bend your body.
Being cramped up in a seat for hours can be pretty uncomfortable and can lead to squirming and attempting to stretch out tense or aching muscles. Try doing some yoga positions and stretches before boarding the plane so that your body will be pleasantly relaxed.
