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5 healthy reasons to stop eating meat for good

Weight loss. When you remove processed foods from your diet and supplement with healthier options, your body will begin to cleanse and rejuvenate. As a result, body weight will naturally start to decrease and your energy levels will start to increase.

Skin treatment. Meat contains fat that will clog your pores, while a plant-based diet provides you with all of the required nutrients for healthy, glowing skin. These healthier options, such as fruits and vegetables are a great source of water and Vitamins A, C, and E. This can reduce wrinkles and other signs of aging.

Lowers cholesterol. Meat tends to have a higher source of cholesterol than plant-based products. High cholesterol leads to medical conditions such as diabetes and heart diseases.

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