Kandis Knight, Author at Rolling Out

Diabetics are more sensitive to summer heat, so preparing for the hotter months of the year is imperative as heat can affect blood sugar levels. Patients who take insulin to…

Sea moss has been used for health reasons by people native to the Atlantic coast of North America, the Caribbean and Europe since the mid-1800s. During the pandemic, the…

Since 1997, Lisa J. Smith has held positions of increasing responsibility in distribution, sales, region operations and management with Georgia Power. Today, Smith is vice president of the west region…

Summer is quickly approaching and Andrea Powe, aka the Beauty Broker, is here to get your hair in top condition for the season. Powe is a “hair growth expert and stylist”…

Fitness trainer, motivational speaker, author and influencer, William “King” Hollis has racked up 500 million total views on YouTube and has shared his fitness expertise on numerous platforms around the…

Breast massage is considered sacred by the proponents of ancient Indian Ayurvedic medicine, which focuses on natural healing. Practitioners use precious massage oil called Abhyanga and massage breast tissue to…

Now is the best time for learning different ways to express love with our partners. A great way to get on a higher level in love is by incorporating tantric…

On March 11, 2021, Barack and Michelle Obama documented getting vaccinated on Instagram to encourage others to do the same. On March 13, the Nation of Islam held a massive…

The pandemic is causing stress in every area of our lives. The issue is compounded by the fact that many of us are out of work, facing financial hardships, and…

Carolyn J. Bermudez was born and raised in South Carolina where she earned a bachelor’s degree in business administration from South Carolina State University. Bermudez is a strategic and accomplished…

Spring begins March 20, and one way to enjoy life, the outdoors, and get a good workout (disguised as fun), is to take up a league sport. League sports are…

In July 2020, Bill Hawthorne and team launched Inclusent, a full-service firm focusing on strategic management and diversity and inclusion consulting. Inclusent is dedicated to the mission of partnering with…

When was the last time you read the ingredients on the back of your favorite stick of deodorant? Nine times out of 10 you will see “aluminum” and a host…

This week we sprang forward. The zombie apocalypse has begun. Daylight savings is here and this week we are trying to adjust to the time difference by injecting high volumes…

During these tough times, how do we insulate our relationships from the stress and strain of the pandemic? Now more than ever we all must step up in all areas…

Many of our beloved entertainment and music stars are maturing beautifully as they join club 50. These icons should be celebrated as they cross the 50-year threshold and rolling out…

Only our children know how difficult growing up in a pandemic is. School is online for many, adding to feelings of isolation. To compound the latter, many favorite pastimes are…

Posts by Kandis Knight

10 ways diabetics can enjoy the summer heat

Sea moss: The miracle weed from the ocean that increases libido and more

Georgia Power exec Lisa J. Smith is proud to make an impact in her community

The Beauty Broker’s guide to summer hair care

Trainer William ‘King’ Hollis offers spring fitness tips

Couples’ 4-step guide to the health benefits of breast massage

How to take your lovemaking to the next level with tantric sex

12-step guide to managing your 1st vaccination shot

10 ways to get out when domestic violence hits hard

Carolyn J. Bermudez fuels Black excellence by leading a major utility company

Diversity expert Bill Hawthorne says corporations should be held accountable

Are the ingredients in deodorant making you sick?

7 tips for coping with the switch to daylight saving time

How 5 small gestures of love can save your relationship

Black female stars turn 50 but stay fabulous

10 symptoms of pandemic depression in children and how to conquer it